Radiculitis treatment options will usually involve conventional methods, such as hot/cold therapy, over-the-counter medication and physical therapy. By completing physical therapy, you are strengthening muscles around the affected area, which can provide some pain relief.
If you are suffering from back pain, radiculitis treatment options might include some type of exercises to help strengthen your back. Before completing any of these exercises, be sure to consult with your doctor to find out if you can complete them safely. If any of these exercises are painful to complete, do not continue performing them and seek help from a professional.
Upper Back Extension
Back extensions can help alleviate some of the pressure, pain and discomfort you’re feeling. You can complete back extensions at home or your local gym. Start by lying on your stomach. Then, interlock your fingers and clasp your hands behind your lower back. Lift your head and chest slightly from the ground and hold this position for five seconds. Repeat this 8 to 10 times.
Back Stretch
Begin by lying on the floor on your back; it’s best to use a mat or towel on the ground. Bend your knees and put your feet firmly on the ground. Place your hands on the back of your thighs. Bring your needs toward your chest and try to bring you upper body forward. It should feel like you are hugging yourself into a ball while on the ground. Hold this for a few seconds and then stretch your body back out. Repeat this about 10 times.
Core Strengthening
There are various exercises that can be completed to strengthen your core. A stronger core can help support the back, but remember that you do not want to complete exercises that exacerbate your pain.
First, try a bridge. Begin by lying flat on your back. Bend your knees and place your feet flat on the ground. Raise your hips off the floor until they are aligned with your knees and shoulders and hold this pose for 3 deep breaths. Repeat these steps 5 more times.
Another low impact option is water leg lifts. Step into the shallow end of a pool and stand with your back against the pool wall. Keeping one leg on the ground, begin lifting your other leg up in a straight line. This should create a 90-degree angle. Slowly lower your leg. Do the same with the other leg. This is considered one repetition; complete a total of 10 repetitions.
Low Impact Aerobic Exercises
Aerobic exercise can increase blood flow and nutrients, which aids in the healing process. Walking or riding a stationary bike can provide conditioning, without causing pain or discomfort. Some people suffering from back pain might also choose swimming or other water exercises for pain relief and to strengthen their muscles.
When exercise and conventional treatment methods are no longer working, surgery might be an option for radiculitis treatment. Debridement, which is the removal or torn, inflamed, or damaged spinal tissue can provide relief from the pain you’re experiencing due to radiculitis.
If you are considering treatment options for radiculitis, learn about the Bonati Spine Institute on Vitals.
Hello everyone, i'm Linda Harry from United State i was diagnosed with Parkinson Disease for over 6 years which made me loose my job and my relationship with my Fiance after he discovered that i was having Parkinson, he departed from me, and i tried all my best to make him stays, but he neglected me until a friend of mine from UK told me Great healer, who will restore my life back with his powerful healing herbal medicine. then he sent me his email address to contact him- drimolaherbalmademedicine@gmail.com. and i quickly contacted him, and he said my condition can be solved, that he will treat the disease immediately only if i can accept trust on him and accept his terms and condition, i Agreed because i was so much in need of help by all means, so i did all he instructed me to do. And surprisingly after two weeks, He sent me a text, that i should hurry up to the hospital for a checkup, which i truly did, i confirm from my doctor that i am now ( PARKINSON NEGATIVE) my eyes filled with tears and joy, crying heavily because truly the disease deprived me of many things from my life, This is a Miracle, dr imoloa also uses his powerful herbal medicine to cure the following diseases: lupus disease, mouth ulcer, mouth cancer, body pain, fever, hepatitis A.B.C., syphilis, diarrhea, HIV/AIDS, Huntington's Disease, back acne, Chronic renal failure, addison disease, Chronic Pain, Crohn's Disease, Cystic Fibrosis, Fibromyalgia, Inflammatory Bowel Disease, fungal nail disease, Lyme Disease, Celia disease, Lymphoma, Major Depression, Malignant Melanoma, Mania, Melorheostosis, Meniere's Disease, Mucopolysaccharidosis , Multiple Sclerosis, Muscular Dystrophy, Rheumatoid Arthritis, Alzheimer's Disease, parkison disease, vaginal cancer, epilepsy, Anxiety Disorders, Autoimmune Disease, Back Pain, Back Sprain, Bipolar Disorder, Brain Tumour, Malignant, Bruxism, Bulimia, Cervical Disk Disease, cardiovascular disease, Neoplasms, chronic respiratory disease, mental and behavioural disorder, Cystic Fibrosis, Hypertension, Diabetes, asthma, Inflammatory autoimmune-mediated arthritis. chronic kidney disease, inflammatory joint disease, impotence, feta alcohol spectrum, Dysthymic Disorder, Eczema, tuberculosis, Chronic Fatigue Syndrome, constipation, inflammatory bowel disease, bone cancer, lung cancer. contact him on email- drimolaherbalmademedicine@gmail.com. and also on whatssap- +2347081986098
ReplyDelete