Treatment Options for a Bulging Disc

For some people, a bulging disc may not lead to any serious symptoms. However, for some, the symptoms can be painful as well as bothersome for everyday living. Left untreated, a bulging disc can actually lead to further spinal issues including nerve compression.

A bulging disc occurs when the inner portion, the nucleus fluid, of an intervertebral disc protrudes from the outer wall of the disc. The bulge can put pressure on the nerve roots, which then leads to pain in the upper and lower extremities, along with other symptoms.

Trauma, such as an auto accident, can cause a bulging disc. But the condition most commonly occurs due to aging. Poor posture can actually weaken the spinal discs and in time, makes the displacement of the nucleus fluid much more likely.

Some symptoms of a bulging disc may include:

• Pain when bending or turning
• Pain made worse with coughing or laughing
• Muscle spasms
• Severe low back pain or neck pain

The majority of the pain a person will experience will be determined by where the disc is bulging. If it is in the upper region of the spine, they’re more likely to have neck issues. A bulging disc in the mid-to-lower spine will lead to pain in the lower extremities, including the legs and/or feet.

If you are dealing with a bulging disc, the only thing you’re worried about is finding relief. Conservative treatments are the first option to consider. There are several bulging disc exercise options and stretches that could help provide some relief.

The Twisting Stretch

Lie on your back with your knees bent and pressed together. Tighten your core and slowly bring both knees down toward your right side. Hold this stretch for 10 seconds. Repeat this movement with your knees being pushed down to your left side and hold for 10 seconds. You can repeat the twisting stretch up to 3 times a day.

The Bridge

One bulging disc exercise to consider completing is the bridge. Lie on your back with your knees bent and feet hip-width apart. You should then raise your hips off the ground while keeping your feet firmly planted. The goal is to achieve a straight line from your shoulders through your knees. Hold this position for 10 seconds and then slowly lower your bottom back down. It’s okay if you are unable to hold this position for 10 seconds, hold it as long as you can and then repeat it 3 times.

Knee to Chest Stretch

Lie on your back with your knees bent. Slowly bring both your knees toward your chest and use your hands to hold them in place. Hold this position for a few seconds; you should feel a stretch in your lower back. You can also perform this exercise with one leg at a time.

Low Impact Cardio

Low-impact aerobic exercises can not only help you stay active, but also help subside some of the pain associated with a bulging disc. Low impact cardio may include water exercises, walking or stationary biking.

When you are suffering from a bulging disc, exercise might be the last thing on your mind. However, it is important to keep active and build a strong core as it can help protect your back from further injury.

If conventional methods are not helping and you believe that your condition is worsening, contact the professionals at The Bonati Spine Institute. You may be eligible for surgery that can help you get back on your feet.

Visit www.bonati.com to learn more.